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What is Cam Fitness? It’s a group of family and friends working to achieve better health and fitness using a fun yet challenging workout. We have options for everybody (ok almost everybody) weather you are young or aged like a fine bottle of wine, just starting out or a veteran, or you prefer strength (Weightlifting, Boot or HIIT) or cardio (Kickboxing and Axis) or a mix of both. “It’s your workout, make it your own.” Follow this link to Class Descriptions.

Atmosphere

Cam Fitness is a family and friendly gym, due to the fact that most of us are family or friends. Did we start out that way? Yes, we have a welcoming group of people and staff and like to make new friends to add to our family.

Class Information

How challenging are the classes? Helping participants achieve their goals while improving their overall wellness is our primary goal at Cam Fitness. Encouraging participants to safely perform at their level and gently nudging them toward the next level and beyond, helping them reach their ultimate workout.

Will you be sore after the first day? Yes, doing anything physically, especially if you’re just beginning your fitness journey, or if haven’t engaged in the activity previously, you can expect to have some tenderness for the following 2 days. The second day always seems to get the better of you. Getting back into the gym and loosening up the lactific acid will help relieve that soreness. Use a recovery drink daily, which is available in our pro shop, may also provide some relief. (Personally, I use one every day and it works.)

Are classes the same every day? No, Classes are different every day, challenging your aerobic/anaerobic system differently results in better health, overall wellbeing, greater gains and more fun!

Why are our classes small? This allows the instructor to give our clients individual instruction having the same benefits as private training.

New to kickboxing, no worries, grab a family member or a couple of friends and BOOK an Intro Class Monday at 6:40 pm-7:10pm it’s FREE! and Cam fitness provides the gear you need.

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What people are saying

“This class was amazing! Definitely going to take it again. Everyone was so friendly and helpful! Great for all fitness levels but still super hard!”

Check out our schedule here. Cam Fitness | Calendar | PushPress